Want To Spice Up Your Boring Meal Without Making It Unhealthy?
Maintaining a strict healthy diet can be a very boring task. You need not eat just the bland tasteless salad or boiled chicken with no salt or any herbs in it. Herbs have proven to provide taste as well as weight loss properties, fight inflammation, lower blood sugar, lower cholesterol and fight dementia.
Including herbs and spices in your daily diet can boost the heart rate and lower the stroke risk. Just because the internet says that herbs are beneficial in weightless doesn’t mean that consuming a herb or spice will drop your weight by 10 pounds in a week or a month. They act as the catalyst in the process of losing weight where the benefits include boosting your metabolism, helping ward off hunger or balancing your blood sugar levels.
Let’s see the benefits of eating following spices and herbs.
Fenugreek
Fenugreek is a spice widely used in Indian cuisine as well as in North African and Middle Eastern dishes. Whenever you crave for foods that contain fats, adding some curry powder to your bland meal will help you curb those fat cravings. This curry powder contains fenugreek which can keep control on the blood sugar level as well.
Fenugreek seeds are known to stimulate insulin in the body which absorbs the sugar formed in your stomach, this helps lower the blood sugar in people with diabetes. These seeds can be supplemented as a treatment for high cholesterol and diabetes. When added to Greek yogurt and used as a savory dip for freshly sliced cucumbers and red bell peppers.
Cumin
According to a recent study, cumin is an aid in weight loss and helps decrease body fat. It has also shown properties that can lower cholesterol and triglycerides.
In a study, it was found that overweight people who consumed one teaspoon of cumin powder every day lost three pounds more than people who didn’t consume any. Cumin is easily available and provides a great flavor to the food.
You can try in on everything like soups, stews, dressings, and dips to stir-fries, rubs, marinades, and even flatbreads and other savory baked goods.
Rosemary
This spice has been used as a flavor in various dishes across the globe for centuries. Many German scientists have conducted various studies on rosemary and have approved the digestive ailment property of this spice.
In recent studies, it was found that rosemary is used to ward off hunger and aid weight loss. Rosemary contains carnosic acid which keeps the pounds off by inhibiting the formation of fat cells. It also helps muscles soak up glucose, helping lower blood sugar levels and potentially moderating hunger.
Buy rosemary oil or cook with it in innovative ways, like using it as a kabob skewer. Try threading stalks with fresh cantaloupe or watermelon wrapped with prosciutto and lightly grilling them.
Mustard
Small round seeds may not look like much but are essential in losing weight and boosting your metabolism. A study was conducted, in which volunteers were fed less than an ounce of mustard seeds.
After this, the calorie burning for these volunteers increased by four hours. unlike many other high-calorie condiments, mustard has only three calories per teaspoon, which can also help keep your calorie intake down.
To include more in your meals, whisk mustard into your favorite vinaigrette and drizzle it on sandwiches, salads, cooked string beans, broccoli or asparagus.
Black Pepper
Black pepper is the most commonly used ingredient all around the world in various recipes. Piperine in black pepper interferes in the formation of fat cells.
Researchers have also found out that pipeline can also set off a metabolic chain reaction that will keep your fat in check. It is also known to improve digestion and stimulate the taste buds. Because of this property, it is well-known as a natural aid to help people dealing with anorexia (a condition where the person does not eat).
Apart from this, it also helps you to regain your appetite.
These are the spices you should try to include in your diet yo make it spicier and calorie burning.